How To Get Back On Track

We’re only human, we’re not perfect and no two people are the same. 

That’s just a fact. 

So, let’s get real for a second…

During the week you feel amazing, your skin is glowing, and you feel unstoppable. You’re doing great for a few days, maybe Monday through Thursday then Friday hits and out goes your healthy eating habits.


Sound familiar?


After a weekend of good eats, Monday hits and you think “ugh, I ate so bad this weekend”, right?

Here’s the thing though, don’t spend too much time feeling guilty about falling off track because you’re only human. Trust us- it happens. It doesn’t mean you can’t get back on track though, it just means that you’re committed to wanting to live a balanced life, and that is OK. Just the fact that you’re looking to get back on track is a good sign.

So, what can you do to help get you back on track? 

We’ll do the work for you and give you the deets on how to get back on track from a weekend of good eats. 

1. Hydrate. Hydrate. Hydrate.

Water will be your best friend! Water will help get you back to feeling normal. How? A little H2O goes a long way. Our bodies are made up about 60% water, so if you’re dehydrated things won’t be working as properly, but if you’re hydrated things will be running smoothly. Have a hard time getting your water in? Maybe try shaking it up a bit with some lemon juice to help with flavor plus it also helps get a little vitamin C in as well.


2. Eat and drink your greens.

More specifically, fiber. Fiber will also be your best friend. Why? Well, fiber helps get your digestive system working again. You know- like getting all the junk out. Bloating will decrease as your digestive tract gets back on track with some healthy fiber rich plant foods to help push out and eliminate the toxin build-up.  An easy way to get some plant fiber in is with our Pineapple Chia Cleanse. Our Pineapple Chia is a crowd favorite component of our cleanse program and can be used as a standalone product because it is purely plant fibers that can help kiss the bloating good-bye. Want in on our Pineapple Chia Cleanse? Click here to purchase.


3. Try a 1-Day cleanse.

Now if you don’t have time to be juicing then our easy to use juice powders will be the perfect fit for you! Specifically, our 1-Day cleanse, it’s called the Quick-Fix for a reason. We developed a one day cleanse to help undo maybe a cheat meal or two because we know that no one is perfect and plants are the cure to helping you get back on track. "I feel so tired after drinking a green juice", said no one ever. In fact, our 1-day cleanse contains all organic whole food powders that will help you feel lighter, cleaner, and happier. Did we mention it’ll also give you an energy boost plus increase your mental clarity?  After completing our 1-day cleanse, you’ll feel like you can conquer another week of clean eating. Our 1-day cleanse is basically a must-have item! It’s the perfect weekend detox. It includes lean protein, plant fiber, and a variety of phytonutrients that will leave you feeling as if you didn’t have a few too many treats over the weekend. 

Remember, you can always get back on track with any of these tips and don’t sweat it when you fall off. The SPJ girls will be here for you with that 1-Day juice cleanse to help get you back to feeling amazing everyday!

To purchase a 1-Day juice cleanse click here.

If you’re looking for more of a deep cleanse but nothing too extreme then our 3-Day juice cleanse will be perfect for you! Three days is the perfect amount of time to kick bad habits to the curb and have a fresh start. To purchase a 3-Day juice cleanse click here.

If you’re looking for a complete reboot, you might want to purchase a 7-Day juice cleanse click here.

Did you know that you can subscribe to any of our products and receive 15% OFF monthly? If you’d like to have a juice cleanse on hand, you know - just in case another weekend of good eats happens click here

For more SMART lifestyle tips like this, visit and follow us on Instagram, Twitter, or like us on Facebook. You can also visit our Amazon store to stock up on our delicious juices.