4 Reasons to Have Protein in The Morning

“Breakfast is the most important meal of the day”.

We’ve heard it for ages, but it’s time to get real- what you eat for breakfast is the important part!


Most Americans consume plenty of protein but tend to eat most of it at dinner time. Protein is crucial for developing and sustaining lean muscle, but timing your intake can help optimize muscle maintenance to the maximum level. The best time to feed your muscles with protein is after a night of being deprived, first thing in the morning- it makes sense, right?


To say it simply- there are amazing benefits of consuming protein in the morning versus later in the day.


  1. Less Hunger
  2. Less Cravings
  3. Healthier Choices
  4. Weight Loss


Let us explain…


When you consume a high-protein breakfast, you are significantly more likely to feel full and satisfied throughout the day. As a result, you are more likely to make healthier food choices throughout the day. This can mean smaller dinner portions and less snacking throughout the evening. Additionally, you are more likely to complete your daily tasks efficiently and effectively without the distraction of hunger cravings.


Protein has also been found valuable to assist in weight loss. It can help fuel your metabolism, which allows you to burn more calories throughout the day compared to the number of calories burned from carbs or fats.


So, if you’re looking for a quick and easy way to incorporate a high-protein breakfast into your morning routine, try our Vegan Vanilla Proteini for a delicious and smooth taste that will ease your taste buds. We expertly selected a variety of 10 superfood plant proteins with unique complementary amino acid profiles to get nature’s perfect protein. With less than half the carbs of other leading plant-based proteins, our Proteini is one of the most efficient proteins on the market. Try our Vegan Vanilla Proteini first thing in the morning is sure you feel full, satisfied, and ready to take on the rest of your day.

*Pro-tip: If you’re searching for some inspiration, take a look at some of recipes for new ideas to keep breakfast exciting.


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