3 Easy Ways To Help Minimize Bloating

If there’s one thing that can mess with your vibe on a nice summer day, it’s bloating.


 Bloating is the one thing that is guaranteed to ruin your day. 

Bloating happens after a meal that you just didn’t digest correctly and gets exacerbated by hormone cycles. 

Whatever the cause may be, bloating is never fun! 

We’re here to make your life easier this summer so let’s dive in on all the secrets we have to help you minimize bloating before a relaxing pool day.

What is bloating?

Bloating is when your stomach feels tight and expands like a balloon. It can even cause extreme abdominal discomfort along with feeling gassy. It’s simply- not a very nice feeling.

Why does bloating occur?

There can be many reasons as to why your stomach bloats like eating a really big meal, constipation, menstruation, drinking carbonated beverages, or it could be coming from an underlying condition that affects your digestive tract. Everybody is different, but one thing is certain- no one likes feeling bloated!

What can you do to minimize bloating on a daily basis?


1. Apple Cider Vinegar

According to Ashley Amaral, R.D., a cardiovascular ICU dietician at Banner- University Medical Center Phoenix, the probiotics found in Apple Cider Vinegar are what can help defeat bloating. How? Well, she claims that the probiotics found in ACV can help improve gut health by spreading healthy bacteria and assisting in your trips to the restroom to eliminate waste. By regulating your bowel movements, you will then feel less bloated because constipation can be the top culprit as to why bloating occurs. So give Apple cider vinegar a try- but of course, we recommend asking your physician first. 


2. Digestive Enzymes

What are digestive enzymes anyway? Digestive enzymes are a supplement that help the body break down food. Why do you need digestive enzymes? Well, some people’s digestion need assistance, they might have a slower digestion process which is where enzymes come to play. With the help of enzymes, your body will break down food quicker, therefore helping you to avoid constipation and regulating your bowel movements which will reduce your chances of becoming bloated. 


3. Pineapple Chia Cleanse

You can kiss bloating good-bye with the smooth digestive support from pineapples and enzymes. Enzymes help you break down the superfood fibers efficiently from our Pineapple Chia Cleanse juice. Aside from enzymes, it also contains probiotics, prebiotics and fiber! Our Pineapple Chia Cleanse is a recipe to help resolve bloating for good! How? The fiber pushes out all the gunk that causes bloating in the first place, the probiotics restore the balance in your GI, and enzymes break down food particles left over in your gut. When you put these powerhouses all together in one delicious juice, you can banish your bloating problems before they start! 

Best Solution

The easiest and most delicious way to keep your bloating under control, drink a glass of Pineapple Chia Cleanse every day before bedtime. Why? Well, our bodies recover during sleep, so fiber is that extra boost that works hard all night to help you eliminate all that extra junk by morning! 


So, if you’d like to enjoy your summer days without having to worry about your bloated tummy, just grab yourself a jar of Pineapple Chia Cleanse. If you’d like to keep your bloating away all day, everyday then join our monthly subscription program and receive your Pineapple Chia Cleanse every month with 15% OFF!

Extra Tips To Keep Bloating Under Control

Eat and drink your fiber and have fun this summer!

Try out some of our delicious summer-ready recipes here.

Still not sure if Pineapple Chia is for you? Read our latest blog about WHY you need Pineapple Chia Cleanse in your life this summer? Click here to read.

To find out more on what makes our Pineapple Chia Cleanse juice powder different from other fiber juices click here.


For more SMART lifestyle tips like this, visit http://www.smartpressedjuice.com and follow us on Instagram, Twitter, or like us on Facebook. You can also visit our Amazon store to stock up on our delicious juices.