Ingredients:
- 1 tbl chili powder (more if desired) 1 tbl cumin
- 1 tbl dried basil
- 1 tbl dried oregano
- 6 oz can tomato paste
- 1 tbl liquid hot sauce
- 2 cups vegetable stock Coconut oil to sauté veggies 2 cups mushrooms
- 1 small medium yellow onion 1 large carrot
- 2 bell peppers
- 3 to 4 celery sticks
- 3 to 4 garlic cloves
- 2 cans diced fire roasted tomatoes
- 1 can kidney beans (drained)
- 1 can black beans (drained)
- 1 can garbanzo beans (drained)
- Lemon juice to taste with salt and pepper
Cooking instructions:
***Quarter mushrooms. Mince garlic and dice onions, carrots, celery, and bell pepper into small to medium size. In a medium saucepan or pot, saute the raw veggies with coconut oil until halfway cooked. Add in dried seasonings and bloom for about 1 min. Add remaining ingredients and simmer for about 20 to 30 minutes. Season with more salt, pepper, and lemon juice as needed.