Our Top 3 Holiday Sweet Treats

Candy canes, cookies, and cakes. Oh no! The holiday season is filled with all types of sweets and sugar, and we know how hard it is to resist them...

Macros, Micros, But What Are Phytonutrients?

Ever wonder why fruits and veggies are the color that they are? Or why garlic, and a ripe papaya have such a strong smell? It’s because of their Ph...

How to Make Vegan Pumpkin Proteini Muffins for Fall

Calling all Pumpkin Spice lovers! It’s Fall and many of us just love the smell of pumpkin EVERYTHING! It’s so fun and festive, plus it tastes amazi...

The SMART Way to Prevent Holiday Weight Gain

With Thanksgiving around the corner, only one thought comes to mind, “Oh no, I’m going to eat so much”. Anyone? Guilty. Here’s the thing though,...

Let's Talk About Sugar...

We see green juice and think it’s healthy because, well, it’s veggies...right? But have you ever turned the bottle and read the nutrition label? ...

Why Choose Organic?

What’s the deal with Organic? You see it on labels, you see it in ads, you basically see it everywhere nowadays. But is it really healthier than ...

Start Your Morning the SMART Way

It’s 6 a.m and you hear your alarm go off...ugh! We know what it’s like to be rushing every morning and dashing through the door without having a ...

5 Tips and Tricks for Staying on Track on Halloween

October is a beautiful yet scary month. How can a month be scary you ask? One word. Holidays. Many people get excited and start bringing out the...

Add A Little Spice To Your Life...

We know what it’s like to be googling for healthy pancake recipes that have little to no ingredients because, well, we’re all too busy. We don’t ha...

4 Reasons to Have Protein in The Morning

“Breakfast is the most important meal of the day”.

 

We’ve heard it for ages, but it’s time to get real- what you eat for breakfast is the important part!

Why World Vegetarian Day Should Be Everyday

With World Vegetarian Day coming up (October 1st), we thought we’d refresh your memory on some of the benefits of going vegetarian. World Vegetarian Day was founded by the North American Vegetarian Society in 1977 and further endorsed by the International Vegetarian Society in 1978. Here are several reasons why more and more people choose to eliminate (or at least reduce) meat consumption every day, and why you should consider changing your diet. We encourage you to try out vegetarianism- at least for the month of October!

How To Prepare For A Juice Cleanse

So you’ve probably read up on some of the health benefits of juice cleansing and here you are- ready to try it out. But before you jump in, make sure you take the time to prepare for a juice cleanse; you’ll be thanking your future self.