Why You Should Always Drink Your Greens: Your In-Depth Guide to the Organic Pressed Greens By Dr. Cassidy Miller

I’m Dr. Cassidy Miller, and I am a naturopathic physician that is here to support your health goals. 

By reading this guide it means that you are taking the time to invest in your health and that is definitely something that should be celebrated! 

I want to walk you through exactly why I recommend theOrganic Pressed Greens by SMART Pressed Juice. 

This amazing superfood product has exactly what I would recommend to help combat many common issues we see in our clinic-unhealthy eating habits, bloating, fatigue and weight loss concerns. 

This combines a brilliant blend of the best green superfoods from land and sea to soothe your GI tract, nourish your cells and help your body eliminate harmful toxins every single day. 

If you don’t have a daily green juice in your life yet, I recommend you stocking up, then grabbing a glass to sit down with me while I walk you through it, step by step! 

Meanwhile, here’s some of my fellow physicians sharing a little more about why they AGREE with me that this is the best greens on the market! 

 

 

"As a doctor I know it's hard for patients to get the greens that I recommend, so Smart Pressed Organic Pressed Greens is really easy for me to recommend. It's really easy to get, it's on-the-go, and you don't have to do any washing, chopping or sauteeing to get your vegetables."

 

Dr. Monya De, MD, MPH

 

Let’s take a deeper dive into the benefits from your Organic Pressed Greens.

Organic Pressed Greens is an amazing product that packs in the green nutrients you need, but aren’t always able to get into your diet.  The benefits of incorporating a quality green superfood powder into your regimen are seemingly endless. A few key benefits include: 

1. Deep Green Nourishment 

Green foods contain an incredible amount of nutrients including vitamins, minerals, antioxidants, phytonutrients and fiber. These compounds have a massive effect on our cellular function, weight goals, metabolism, skin health, immune health, energy production and more! There is literally no substance on earth more powerful for your health than leafy green veggies. 

2. Improves digestive function

Better digestion means more energy, more metabolism and better function, EVERYWHERE. 

The benefit of incorporating this greens powder with a meal is that it will help you to better digest and absorb the nutrients from the meal as well as from this powder. Aloe vera has a gel inside of its leaves that is extremely soothing for the GI tract. This gel coats the GI tract and has a cooling, moistening effect that decreases inflammation along the way.

Dandelion leaf is a bitter which helps promote digestion by aiding in liver and gallbladder function. The blend of digestive enzymes is key in helping to digest fats, proteins, carbohydrates and dairy. 

What does this all mean? When you are digesting your food properly and have a healthy GI tract, everything else just falls into place. You’ll have better metabolism, better skin, more energy and more vitality.

3. Detoxifying

We all need a detox. Let’s face it- our world is full of toxins, and our bodies need help!

The liver has detoxification pathways that are broken down into phases and help the body eliminate toxic compounds. Cruciferous vegetables like broccoli, cabbage, cauliflower and kale can all be helpful in aiding these pathways and helping the liver to eliminate harmful compounds. 

Another benefit from green vegetables is the presence of the KING of all antioxidants, chlorophyll (the component that gives these plants their vibrant green color). Chlorophyll also aids in detoxification by binding carcinogens that can be present from environmental exposure, such as secondhand smoke, as well as food exposure from charred meats. Listen to me, this is the NUMBER ONE phytonutrient you should be seeking, all day, every day!

4. Stress Busting

We live in an extremely stressful and demanding world. While taking the time for self-care and stress management is extremely beneficial, it is not always as available as we might need. Therefore, incorporating adaptogen herbs like ashwagandha can help to exert a calming effect to restore the health of the nervous system. It can also help to improve some of the issues that are often exacerbated by stress such as anxiety, insomnia and brain fog. Say ahhhhhh and sip your green juice with me.

5. Anti-aging

Vegetables contain phytonutrients which are high in antioxidants. Antioxidants are vital in preventing cellular damage and aiding in cellular repair. In our life, we are exposed to many oxidative stressors in the form of environmental chemicals, polluted air, processed foods, sunburns, etc. When we are exposed to these stressors, it causes the release of free radicals that can then damage our cells. 

Antioxidants come into play by protecting the cell from damage or by stopping the free radical from being able to cause damage. If we can reduce the oxidative stress in our bodies from happening in the first place and give our body the antioxidants it needs to combat it, it leads to much healthier cells, leaving us feeling young both inside and out.  

6. Heart Health and More

It all start at the heart. Most of us will be affected by some risk factor of cardiovascular disease in our lifetime, so prevention is key. And it’s SO EASY!

Green foods have a component known as phytosterols. These are a group of compounds in the plant that can help block cholesterol absorption (thereby decreasing high cholesterol), decrease inflammation that can lead to cardiovascular disease and have shown to be effective at reducing growth of wanted cells.

I hope this guide was useful and helped you learn a little more about whyOrganic Pressed Greens is so powerful and why it’s my number one choice for a healthy, nutritionist superfood fiber that will get you right back on track. My personal favorite way to take the greens is with theDebloat Bundle, which has both the greens and fiber I need to set me up for daily success. 

Cheers to your health and I look forward to hearing your amazing results in ourFacebook Group!

We’re always on your side!

To your health,

Dr. Cassidy Miller

Doctor’s Note

A new series featuring leading physicians who love plants as much as we do!

For more SMART lifestyle tips like this, visit our otherblogs atwww.smartpressedjuice.com and follow us onInstagram or like us onFacebook. You can also visit ourshop to stock up on our delicious juices.

 

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