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So far, 2020 isn’t really what any of us expected. All of our resolutions, plans, and maybe even our sanity have been thrown out the window while businesses are shut down and we are social distancing at home.
It’s been a tough few months for everyone, which is why self-care is more important than ever. And our diet and overall health play a significant role in self-care.
Gyms are closed down and we’re stuck at home, so we probably aren’t meeting our usual exercise goals. Stress levels are certainly up, which can influence our diet. Plus, it’s much easier to snack without abandon when you’re always a few steps away from your kitchen.
So, what can you do about all of this? It’s difficult to feel in control when everything is so restricted.
Focusing on your body is a great way to gain some control back and give yourself a purpose during these long days, which is why today is the perfect time to start a juice cleanse to undo all the quarantine snacks.
If you’re not on board yet, we’re giving you three great reasons why it’s the perfect time for a juice cleanse:
It’s ok to mourn the demise of our social lives, but look on the bright side: It’s a lot easier to resist the temptations of tasty restaurant food and beverages when you’re at home most of the time.
There’s no running out for a quick bite during your lunch hour or joining your friends for a meal. Anyone who has tried a diet before has also probably broken that diet on occasion because of these very temptations.
One of the toughest things about completing a juice cleanse is the feeling of missing out on some fun. Maybe your friends are going to have some drinks, or you have to sit and watch while everyone else orders meals at a restaurant you like.
With a quarantine cleanse, you don’t have to worry about most of those temptations. If you want to get back on track with your health, a juice cleanse is the perfect place to get started.
During this coronavirus pandemic, it’s almost like the whole world is on pause. When the powers that be press play again, wouldn’t it be great to emerge healthier than before?
Of course, everything isn’t really on pause. Plenty of essential workers are still out and about, and many of us are fortunate enough to be able to work from home.
But things being shut down likely means you have pockets of time to fill. Using that time to get enough sleep, find new ways to exercise, have a meditation break, and follow your juice cleanse is the way to go.
Routines are important. If you find yourself struggling to establish a new routine during this pandemic, then a juice cleanse is a great way to get started. Sure, cleanses can be as short as one day, but they can also take up to a week.
Using your juice cleanse to help structure your days will not only help with your diet, but it can also help relieve some of the stress that this pandemic has brought on. You may not realize it, but routines help the average person develop healthy habits and even cope with change.
Starting a quarantine cleanse has several tangible benefits, including:
Any juice cleanse worth doing should be certified organic, low-sugar, and packed with a high variety of nutrient-rich, anti-inflammatory vegetables. This rich array of vitamins, minerals, and antioxidants your body receives during a detox will alkalize and nourish your body, leading to a noticeable reduction in inflammation.
Heavier meals require more of your body's energy for proper digestion. A juice cleanse, on the other hand, gives your GI system a break, reducing symptoms of bloating almost immediately.
Too often, adults struggle to make it through the day without feeling tired. You might think coffee is the answer, but a juice cleanse is the perfect recipe for feeling awake and ready to tackle everything on your schedule for the day. Coffee restricts your blood vessels, which leads to the dreaded caffeine crash, but vegetables and roots expand them instead, leading to lasting energy without any jitters.
Many people are surprised by the surprising burst of energy they get when they take a break from the unhealthy foods they’ve been eating and introduce organic superfoods into their diet.
This extra energy can help you feel motivated to make other positive changes you've been thinking about, like getting outside to get some fresh air and maybe even some more invigorating exercises.
When you think of detoxing, you probably think about water, fruits, and vegetables. But fiber and protein are essential to proper cleanses because they help activate your body's detoxification pathways.
Proteins are essential for activating your liver to remove toxins from your body. If your cleanse doesn't include protein, your liver won’t have the nutrients or energy to properly detox you. Fiber helps finish the job protein starts. Elimination is essential to the detoxification process, and there's nothing that gets things moving better than fiber.
Soluble fiber soaks up harmful compounds before your body can absorb them, while insoluble fiber keeps things moving quickly. The faster toxins move through your body, the less chance they have of causing harm.
Reducing inflammation and removing toxins from your body will make a surprising difference in how your skin looks and feels. This is because the fruits and vegetables you get from a cleanse contain vitamins and minerals that your skin needs.
If you start a detox now, you’ll love the way you feel and look when the pandemic is finally over.
So, which juice cleanse is right for you? SMART Pressed Juice understands that everyone has different needs, which is why we offer three great juice cleanse options to help get you back on track with your health:
For more SMART lifestyle tips like this, visit http://www.smartpressedjuice.com and follow us on Instagram, Twitter, or like us on Facebook. You can also visit our Amazon store to stock up on our delicious juices.
