How To Beat Cravings

What’s the worst thing that can happen when you’re at a summer BBQ?

You literally want to eat ALL the things!

We’ve all been there, you know- when you just have to have it! 

Minutes or hours pass by and you end up feeling guilty.


Sometimes you don’t feel guilty because #treatyoself but the point is, it happens to everyone

So, there is no need to beat yourself up about it. There are ways to help manage these cravings and we’re going to help you feel better by showing you how to do just that!

Want to learn how? Catch our bye-bye cravings guide below, but first let’s find out what causes you to crave ALL the things.

Why do you crave?

There are many factors as to why a person craves the foods that they crave, from being malnutritioned in a particular nutrient or even psychological reasons. If the craving is particularly strong it almost always means that your body is telling you that you are lacking in a certain nutrient, vitamin or mineral. So the next time you crave, think about what else you’ve eaten throughout your day. Have you eaten enough protein, carbs or fat? The reasons vary per person, but cravings can be prevented (see guide below).

How to manage cravings.

Follow our bye-bye cravings guide to defeat those cravings!

  1. Make sure you are adequately nourished. 

Make sure you've eaten enough calories and macros throughout the day- sometimes your body is trying to tell you something. If you’re craving a pizza or just something filled with fat then you just might be low on your healthy fat intake. It’s important to make sure that you’re getting enough nutrients throughout your day like protein, carbs and fats (at a healthy portion, of course).

  1. Consume high protein snacks.

If you snack, make it full of healthy proteins and fats, such as nuts and seeds. Why? Well, nuts have it all- protein, fats and fiber so you’ll definitely feel fuller, longer leaving less room to binge on empty calorie snacks like chips and soda.

  1. Get fiber in every chance you can get.

If you are craving a crunch, sometimes some raw veggies can do the trick. Veggies and fruits are full of beneficial fiber that fill you up and nourish you at the same time. The more fiber-rich foods you eat, the less hangry you’ll get- it’s that simple!

  1. Distract yourself.

Sometimes doing a fun activity instead can distract you from cravings. Think about it, have you ever been home all day and catch yourself eating just because? Yeah- that’s exactly what we’re talking about! Get outside or do something that brings you joy, it might just get your mind off of eating when you’re not even hungry. 

  1. Drink Pineapple Chia Cleanse!

Our Pineapple Chia Cleanse juice is filled with plant fiber, and fiber helps keep you fuller, longer.

Tip: Drink a glass of Pineapple Chia before heading out to your summer parties or BBQ’s, since it’s filled with both soluble and insoluble fiber, it’ll help keep you fuller longer which will help you eat less at the buffet spread.

Aside from conquering your cravings at BBQ’s, Pineapple Chia Cleanse can also help you feel less bloated and slimmer this summer. If you’d like to make sure that you’re getting enough fiber daily to help keep cravings under control, then join our monthly subscription program and receive your Pineapple Chia Cleanse every month with 15% OFF!

Want to incorporate more fiber into your diet, but not sure how? Try out some of our delicious high-fiber recipes here.

Still not sure if you need more fiber in your diet? Read our blog about WHY you need Pineapple Chia Cleanse in your life, click here to read.

To find out more on what makes our Pineapple Chia Cleanse juice powder different from other fiber juices click here

For more SMART lifestyle tips like this, visit and follow us on Instagram, Twitter, or like us on Facebook. You can also visit our Amazon store to stock up on our delicious juices.