Achieve Your Health Goals This Winter in 3 Steps

Winter tends to be a very busy season. With holiday dinners and parties, tons of shopping and gift-giving, and the end of the year rapidly approaching, it can be easy to get distracted or lose focus on your health.


Shorter days, colder weather, and the holidays also cause many people to lose motivation when it comes to staying active and eating right. After all, who wants to go for a run in the cold when you could spend the night warm on the couch?


If this motivational lull leads to reduced physical activity and a poorer grasp on your diet, it can also lead to a weakened immune system. If you succumb to a cold or another illness, maintaining a diet and your health becomes nearly impossible.


The key to maintaining your health during the winter is to plan ahead or at least implement a plan before it's too late. Your plan must target your physical activity, immunity, and diet.


Exercise Tips


It’s so much easier to stay active when it’s sunny and warm outside. Winter brings days so short that it can be dark when you leave for work and dark by the time work ends. It’s hard to find the motivation to work out when you add colder weather to the mix. So, what can you do about it?

1. Find a Winter Activity You Enjoy


Often times, you just need to find a winter activity you enjoy doing. It’s a lot easier to stay active when you have something you enjoy doing on a daily or weekly basis. Ice skating, hockey, skiing, cross country skiing, and even snowshoeing are all great ways to stay in shape during the winter.


Not a fan of any of those? Try going for a swim. Swimming is one of the best ways to exercise your entire body, and your city is guaranteed to have a few pools you can use for a small monthly fee. It may not be the same as a beach, but it’s a great way to maintain your beach body year-round.

2. Walk at an Indoor Location


If none of those are your cup of tea, then find an indoor location where you can walk or even jog on a regular basis. Gyms are likely to have tracks you can walk or run on, but there are plenty of ways to get exercise without having to buy a membership.

Malls, libraries, and museums are fantastic places to improve your step count. Visiting locations like these with tons of space can allow you to stay active without much effort. The only cold you have to deal with is the trip to and from your car. 

3. Create a Home Gym


If the other two options don't work for you, or if you're looking for something extra, consider how you can work out at home. There are plenty of resources online to find workout videos and exercises, so you just need to create a space for that to happen. It can be a spare room or even a makeshift spot right in front of a TV.


You don’t even need a home gym to stay active at home, though. As long as you develop a plan that you can stick to, you can stay active all winter. 


Immunity Tips


Up to 20% of the U.S. population gets the cold or flu each year, and that doesn’t even count more minor illnesses you may run into. Exercise is one of the best ways to boost your immunity during cold and flu season, but it's not the only way. If you're unable to exercise for any reason, consider the following ways to keep your immunity up:

1. Dress Warm


You can’t stay inside all winter. One way or another, you’re going to find yourself out and about during the winter. Exposure to the cold, dry air that winter brings may adversely impact your body's immune system. 


Don’t risk your health by under-dressing when you go outside, especially if you’re exercising. It may be tempting to shed your layers when you start to heat up while shoveling or going for a walk outside, but you don’t want to expose your body to the cold. If you lose heat from your body too quickly, you can experience post-exercise hypothermia.

2. Stay Hydrated


The hot weather of the summer months might make you feel thirstier than the cold winter air, but it's always important to stay hydrated. Even if you don't feel thirsty, drink water before, after, and during any outdoor activity. If cold water during the cold weather isn't appetizing, consider bringing a thermos with some tea instead.

3. A Daily Immunity Wellness Shot


Perhaps the best way to protect your immunity during the winter is to drink daily immunity wellness shots. Immunity wellness shots are full of superfoods and organic ingredients that boost your immunity with a variety of tangible health benefits, including:

  • Cold and flu protection
  • Reduces inflammation
  • Eases digestion
  • Promotes energy


Smart Pressed Juice offers an Immunity Wellness Shot that does all of these things for you, so you can stay healthy during those harsh winter months. Our immunity wellness shot is naturally powerful thanks to organic superfood ingredients like cold-pressed lemon juice, turmeric, apple cider vinegar, ginger, and echinacea.


Food Tips


With the winter weather cooping you up inside and the slew of holiday parties and gatherings exposing you to unhealthy foods, it’s easy to gain a little extra weight. While exercising helps, it’s best to try to maintain your diet goals as well. Here are three ways to stay on track:

1. Minimize Carb Cravings


Carb cravings can be vicious during the holiday season, when cookies and other desserts are plentiful and leftovers are common. Consuming a bunch of carbs from these food items causes your serotonin levels to rise, which just leads to stronger and stronger cravings.


How can you squash these cravings? Try beginning your day with a protein-heavy breakfast. These meals can keep you feeling full longer, which can cut down on cravings. If you do find yourself battling cravings, try to keep low-fat snacks on hand.

2. Target Omega 3 Fatty Acids


Omega 3 fatty acids are a healthier type of fat commonly found in foods like fish, nuts, and plant seeds. They are a great addition to your diet and can also help reduce stiffness and pain in the joints. Studies also indicate that omega 3 fatty acids can be beneficial to those struggling with depression, which can be more common during the winter months.

3. Add Fiber to Your Diet


The vast majority of Americans don't have enough fiber in their diets. Why is that a bad thing? Well, to start, consuming more fiber can help trigger weight loss and even helps you maintain a lower weight. 


How does that work? Well, soluble fiber takes longer to digest, so foods that are high in soluble fiber help you feel fuller for a longer period of time. This keeps you from overindulging and can eliminate cravings.


Insoluble fiber efficiently eliminates toxins from the body. Excess fats and sugars are soaked up by the fiber and flushed from the body.


The best way to add fiber to your diet is through Smart Pressed Juice’s Pineapple Chia Cleanse. This tasty blend of superfoods contains plant-based sources of omega 3 fatty acids and plenty of fiber, so you can maintain your diet more easily than ever before.

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