5 Reasons Why You Should Eat More Apples

As green juice lovers, we all have that one combination that is our go-to drink. One of our favorites at Smart Pressed Juice HQ are green apples! They are one of our top must-have ingredients in a juice.


But why?

And why green apples and not red apples?


Green apples, believe it or not, are packed with a ton of nutrients which can benefit you in many ways.


FIBER.

A medium-sized granny smith apple contains about 3-4g of fiber. Therefore, it is excellent for aiding in digestion and helps keep your gut health in check. In fact, ⅔ of a green apples antioxidant and fiber content is in the skin! So, make sure you keep the skin of the apple on for full benefits.


RICH SOURCE OF VITAMINS A, and C.

Keep your eyesight and immunity in check.


ANTI-AGING PROPERTIES.

Great for helping keep your skin nice, soft and glowing!


TEETH WHITENING PROPERTIES.

Did you know that green apples contain malic acid? Malic acid is often found in teeth whitening products, so chomp away to get those pearly whites.


STRONG BONES.

Want strong bones? Think Calcium.

Calcium can help keep your bones nice and strong and can be found in apples.


So, go ahead and add some more green apples into your diet and enjoy all the health benefits that come with it. Just make sure they’re organic, as we’d like for you to only absorb the best and pesticide-free nutrition.


For more SMART lifestyle tips like this, visit http://www.smartpressedjuice.com and follow us on Instagram, Twitter, or like us on Facebook. You can also visit our Amazon store to stock up on our delicious juices.