4 Health Benefits of Juice Cleansing

These days, juice cleansing seems to be tabooed for several reasons. People often claim that cleanses can be loaded with too much sugar, not enough nutrients or that it’s just not a sustainable way to lose weight.

But let’s take a step back- cleansing has been around for thousands of years, as far back as ancient civilizations. Juice cleanse practices have been found in ancient religious ceremonies including Christianity, Judaism, Buddhism and Hinduism. Today, people choose to engage in cleanses because of its health benefits to the body and the mind.

 

Why cleanse?

It’s not just about getting skinny, but getting healthy (both physically and mentally)!

Restricting the amount of food that can impair GI function can significantly benefit your body. SMART Pressed Juice is organically formulated to boost your immune system, soothe your GI tract and support weight loss. Endless energy and clear skin are simply byproducts of consuming an all organic, plant-based diet.

 

What’s different about SMART Pressed Juice?

Most detoxification agents fall short when it comes to the necessary nutritional elements the body needs to stay healthy. Unlike other cleansing agents, SMART Pressed Juice allows its users to avoid hunger and crashes, physically and mentally, that typically occur from high sugar intake. Cleansing with organic juices allows your body to remove toxins while still giving it crucial vitamins and minerals to feel amazing.

 

4 Benefits of Cleansing

 

  1. Reset Your Digestive Functions

 

From basic foods to junk foods, it is likely your body consumes harmful components throughout the day that creates an imbalance of gut microbiota. Due to the hyperactivity, your GI tract receives little rest in order to regulate digestive functions. Cleansing can help the gut repair itself and rest the liver’s workload.

 

  1. Reduce Appetite

 

Juicing can help you break old eating habits, and is more likely to make you feel satisfied with less food post-cleanse. Because you will have been consuming less overall, you will be more likely to feel full quicker once you return to regular meals.

 

  1. Eliminate Harmful Foods

 

Juice cleansings exclude dairy, wheat, gluten and even more from your daily intake. This means that post-cleanse, you will be more attuned to how your body feels after consuming specifics foods and will be able to identify what is causing problems for your body.

 

  1. Improve Your Energy

 

Consuming a phytonutrient-dense diet nurtures your body in a way that is completely natural, leaving your body full of energy to keep you up and running all day.

 

As you can see, we’re not saying you should juice every day, all day- everything in moderation! But if you’re looking for a way to completely reset your body and mind, take a look at our juice cleanse programs to see if any of them speak to you.

 

For more SMART lifestyle tips like this, visit http://www.smartpressedjuice.com and follow us on Instagram, Twitter, or like us on Facebook. You can also visit our Amazon store to stock up on our delicious juices.