Clean Meal

Our Latest Tips on Health & Smart Eating

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top view of Rice Bowl topped with sauteed vegetables with slices of chicken on top of a blue folded table with chopsticks and a small jar with sesame seeds and a white cup with a lid on top of a blue-painted concrete table

Rice Bowl for Two

top view of bowl with Asian wild rice & kale salad with citrus-miso dressing with a spoon on top of a wooden table

Asian Wild Rice & Kale Salad with Citrus-Miso Dressing

side view of a white bowl with kale Waldorf salad with spoon and fork on top of a weaved cloth with  paper on the bottom with green fresh vegetables on the side of the bowl

Kale Waldorf Salad


top view of a not tuna-tuna salad with a small bowl of tuna salad with a leaf of kale and  biscuits on the side on top of a small circle-shaped wooden table on top of a wooden black table

Not Tuna-Tuna Salad

side view of three bowls of creamy cauliflower & white bean soup with garlic croutons topped with croutons and parsley on top of a white table

Creamy Cauliflower & White Bean Soup with Garlic Croutons

top view of veggie kebabs and a slice of lemon on top of a wooden chopping board with cilantro on the side on top of a black concrete table

Veggie Kebabs


top view of a lemon asparagus soup topped with slices of asparagus on top of a black folded table cloth with a bread knife, fresh asparagus, peppercorns on the side

Lemon Asparagus Soup

top view of skillet with cauliflower mushroom roast on top of a blue folded table cloth ith two forks on the side and a small bowl of mixed condiments on top of a blue-painted concrete table

Cauliflower Mushroom Roast

top view of a bowl with light Mediterranean salad with two forks on the side and a small bowl of crushed peppercorns on top of a black-painted concrete table

Light Mediterranean Salad


close-up shot of roasted cauliflowers sprinkled with chopped green herbs in a pan.

Roasted Cauliflower with Mint and Toasted Almonds (Vegan)

1 pot of Jamaican Yuca Shepherd's Vegan Pie on a wooden chopping board with a spatula and a brown napkin on the left side and a spoon and fork, cilantro, and white plates on the right side.

Jamaican Yuca Shepherd's Pie (Vegan)

Asparagus Quiche with Tarragon Vegan pie on a wooden cutting board with a spoon and pie on top, beside is a small bowl of lettuce salad with cheery tomatoes.

Asparagus Quiche with Tarragon (Vegan)