Hardy Bowl of Goodness

We predict that this colorful one-dish meal will become your new personal favorite!


Makes 4 servings - Prep time: 10 minutes - Cook time: 30 minutes



1 cup quinoa

1 cup sprouted green lentils or sprouted mung beans

1 bunch kale, stemmed, chopped, and steamed, or 1 head of broccoli, cut into florets and steamed

16 ounces grilled tofu, chicken, or salmon (optional)

1 avocado, cut into wedges


For Serving:

Bragg Liquid Aminos

Mixed fresh herbs (such as parsley, cilantro, or basil)

1 lemon, cut into wedges



- Cook quinoa and lentils or mung beans separately according to package instructions.

- Divide quinoa among four bowls or portions.

- Top with lentils, kale or broccoli, and your choice of tofu, chicken, or salmon if using. Garnish with avocado.

- Serve with liquid aminos, herbs, lemon wedges, and enjoy!