Top 3 Reasons Pea Protein is an Excellent Choice for Gym Goers
It is the beginning of a new year; countless people will undoubtedly have a gym membership/visit as some part of their new year resolution. Most that stick to it will start to notice certain protein drinks that their fellow gym goers are drinking. A quick research shows a good number of selection for protein sources currently available; Among them, the yellow pea protein. Here are the top 3 reasons that makes pea a great protein source for gym-goers.
Pea protein contains naturally high occurring occurring BCAA (Branched Chain Amino Acids). The 3 BCAA are leucine, isoleucine and valine. There are major amino acids that are broken down in skeletal tissue during ATP (Adenosine triphosphate, source of energy in the body’s cells)production. BCAA are highly prominent in our muscle tissues as it accounts for 14 to 18 percent of its amino acids make up, thus the reason BCAA is extremely essential for muscle protein synthesis.
Pea protein contains high amounts of arginine. L-Arginine is non-essential amino acid (non-essential meaning that our human body can produce this amino acid), however, this does not mean that having more can’t be beneficial. As arginine promotes lean muscle growth, by signaling the body for the release of growth hormone and boosts fat metabolism. Arginine also acts as a precursor for nitric oxide, a vasodilator. Meaning, it widens the blood vessels, which in turn, lowers the blood pressure while increasing blood flow during a workout, ensuring adequate supply of oxygen and nutrients to the muscles.
Pea protein is naturally high in Lysine, an essential amino acid. Lysine is a precursor to carnitine, which initiates the body to burn fat into energy and lower cholesterol. Lysine also contributes to the absorption of calcium and formation of collagen, making it a good amino acid to promote strong bones and joints to support your body during the additional stress of a good workout.