Eat Light, Fresh, and In Season

Following a juice cleanse, you’ll want to take the steps necessary to maintain your body’s current state. One of the ways to do just that is to create the recipes we have listed on the Smart Pressed Juice website at home. Doing so allows you to nourish your body using light, fresh, and seasonal ingredients.

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Sabrena Gartland
Mother’s Day: Give the Gift of Health with Our Maintenance Program

This Mother’s Day, the gift of good health is within your reach. Smart Pressed Juice’s Maintenance Plan makes the perfect present for the woman in your life. Rather than give her something she won’t use, why not give her something she’ll truly appreciate?

Our juices are healthy, delicious, and nourishing! They can be mixed with water, juice, nut or coconut milk and drank immediately. They can be scooped out of the container they came in and portioned out to be taken on the go.

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Sabrena Gartland
Find Your Zen with Acts of Self-Care

Inner peace is easy to cultivate once you’ve learned a few simple hacks. After all, no one has time for stress, right? The more relaxed you are when approaching the day ahead of you, the more gratifying and productive it is. You’ll have a different perspective which helps you achieve greater success.

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Sabrena Gartland
What’s So Great About Chia Seeds?

You may have heard the hype about chia seeds and wondered what all the fuss was about. If you’ve never had them before, it’s now time to add the tiny seeds that helped sustain Aztec warriors for hours to your own diet. If you’re doing a juice cleanse, it’s the perfect time to try our Pineapple Chia Cleanse because it is packed with antioxidants and lots of healing power.


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Sabrena Gartland
What Can a Detox Do For Your Body?

If you find it hard to get through your workday without requiring a pick-me-up in the form of sugar or caffeine, it’s time to reconsider your options. Those sugary lattes or cupcakes can give you a temporary energy boost, but they aren’t great long-term solutions. Too much sugar or caffeine can cause a myriad of unintended health problems like weight gain, insomnia, anxiety, headaches, and jitters.

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Sabrena Gartland
The Benefits of Adding Fiber to Your Diet

Studies show that up to 90% of people don’t get enough vegetables in their diet. Because of that, it’s guaranteed that 100% of us don’t get enough fiber. Fiber doesn’t have to be boring or bland though- Smart Pressed Juice is on a mission to make fiber sexy again! Fiber has so many spectacular health benefits. The more fiber you consume in a day, the easier it is for you to lose weight. It also helps you maintain your weight from all that hard work in the gym while dramatically reducing the risk of developing chronic health conditions.  If you haven’t yet explored the advantages of eating high-fiber foods, now is your chance to do so.

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Sabrena Gartland
Four Timesaving Tips That Help You Slay Your Morning Routine

If you’re anything like us, mornings can be chaotic. We wake up and our inbox is flooded, we can’t decide what to wear, can’t find our keys and we can totally forget about that morning jog now. Mornings tend to be difficult to maneuver for most of us. Sometimes we feel like we just can’t get everything done before we walk out that door. This morning chaos sets a frenetic rhythm and can affect how we feel the rest of the day.

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Sabrena Gartland
Three Steps to Living the Sweet Life Without Added Sugar

Sugar is one of the most difficult things to give up in our quest for wellness. Naturally addicting, sugar is one of the most prominent ingredients in processed food today. However, sugar is also one of the most damaging foods for our body. It is one of the biggest causes of inflammation in the body, along with serious complications for our skin, heart, liver, cholesterol, blood sugar and energy levels. Yet the average American consumes around 19.5 teaspoons or 82 grams of sugar daily. If that wasn’t alarming enough, that amounts to 66 pounds of added sugar per person yearly.

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Sabrena Gartland
How to Use Positive Affirmations to Empower Your Health Goals

If you are anything like us, you might be a little hard on yourself sometimes. We frequently beat ourselves up for not being as fit, strong or accomplished as we would like. Or we feel really bad about not sticking to a health goal we have set for ourselves. Well, it’s time to let go of negative self-judgments. Ask yourself if these negative views are helpful or productive in your life, and shut that stuff down. It’s time to learn the power of affirmations. The world’s foremost leaders, athletes, business people all have this in common- they have affirmations. An affirmation is a statement or short sentence that is positive in nature that you repeat to yourself. Known as an effective motivational tool, affirmations can be personalized to meet an individual’s needs. For example, if success is an underlying theme in your life, you can repeat statements that have to do with being successful.

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Sabrena Gartland
How to Find More Time in the Day- Become a Morning Person in Five Easy Steps

If you are like us, you are always wondering where all the time went in the day. We are all busy professionals with busy family and social lives. So how can we find more time in the day? First place to look- at our mornings! If you’d like to become more of a morning person, there are some simple steps to make the transition smoother. By building healthy rituals and changing your habits slightly, you’ll experience greater ease upon waking and starting your day. You’ll find you’ll have more energy to get things done and feel less rushed to get out the door.

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Sabrena Gartland
Keeping the Weight Off for Good

Now that our New Year, New You challenge is officially over, it’s time to celebrate all the progress you made!  Did you end up losing your holiday weight? Regained your energy? Get back on track at the gym? It’s time to celebrate! After all, that was some hard work. Now here’s some news to keep in mind. Did you know that 95% of people who embark upon a weight loss program end up regaining all the weight they lost, plus even some more? If you’ve lost weight doing a juice cleanse and want to keep it off for good, there are some things you can do to prevent future weight gain. In fact, you’ll want to do everything possible to keep yourself from feeling tired, bloated, and craving things that aren’t good for your body such as sugar. You want to say goodbye forever to brain fog, skin breakouts, and achy joints, too. Fortunately, there are things you can do to maintain your weight loss and keep yourself from feeling sluggish and unmotivated ever again.

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Sabrena Gartland
Get Healthy Together For Valentine’s Day

Are you searching for the perfect Valentine’s present? Flowers, chocolates and teddy bears are always nice, but didn’t you give the same thing last year? And the year before? That’s why it’s time to consider giving a gift that lasts- the ultimate gift to say I love you! This Valentine’s Day, consider giving the gift of good health. Good health is priceless and is one of the most sought-after gifts in life.

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Sabrena Gartland
Pineapple Chia Cleanse- Superfood Chia Seeds and Pineapple for Health

Everywhere we look, there are new superfoods emerging. So for those of us who absolutely love phytonutrients and what they do for our health, we are going to do a deep dive on one of the top ingredients in our beloved Pineapple Chia Cleanse. Presenting, the mighty chia seed! Chia seeds are particularly rich in phytonutrients, which are powerful antioxidants that have anti-inflammatory properties. They are also rich in plant-based omega 3s, which play an essential role in heart health, skin elasticity, joint mobility and more! In fact, up to 60% of the oil that is found in chia seeds come from omega 3s. What’s not to love?

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Sabrena Gartland
Benefits of Juice Cleanses and Heart Health

In honor of Heart Health Awareness Month, a yearly initiative that emphasizes the importance of heart health and cardiovascular disease prevention, we wanted to go over the many benefits of juice cleanses. Unfortunately with all our scientific advances, cardiovascular disease is still the number one killer of Americans. Most of us have a family member or loved one that will be affected, which is heart-breaking.

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Sabrena Gartland
Kick-Start Your Metabolism: The Best Fitness and Juice Cleanse Program

2018 is going to be YOUR year! Now is the time to reset your health, boost your energy levels and to feel amazing again. So as the year begins, it’s a great time to create a health and fitness plan that sticks. It’s the New Year, so it’s time for a New You.

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