Kick-Start Your Metabolism: The Best Fitness and Juice Cleanse Program

2018 is going to be YOUR year! Now is the time to reset your health, boost your energy levels and to feel amazing again. So as the year begins, it’s a great time to create a health and fitness plan that sticks. It’s the New Year, so it’s time for a New You.

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The Top 10 Spectacular Health Benefits of a Juice Cleanse

With the time constraints that most of us have, it’s no wonder that a staggering 90% of Americans are not able to get their daily recommended servings of fruits and vegetables every day. Juicing is one of the easiest ways to get the veggies we need to restore our bodies with antioxidants, vitamins, minerals, enzymes, proteins and fibers. 

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Festive Holiday Salmon

While enjoying Christmas with the family, do you ever wonder what that secret ingredient is that makes your favorite dish so satisfying? Well, more than likely that ingredient is BUTTER! That, or sugar - taken right from a page out of a cookbook! Despite this knowledge, it doesn’t change the fact that the meal tastes amazing, but for everyone with dietary restrictions, metabolic disorders, or weight watchers in general, these added sugars and calories could really do some damage to our bodies.

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A Juice Cleanse A Day Keeps the Stretchy Pants Away

It’s the holiday season, but that doesn’t necessarily mean you have to put on those holiday pounds! For most Americans, weight gain in the winter season is due to a combination of holiday foods and less outdoor activity due to colder temperatures, and the result can be weight gain that takes a whopping five months to lose, according to a recent study from Cornell University.

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Superfood Fiber to the Rescue- American Diabetes Month

When people think of fiber, they think of commercials on TV with an old lady stirring a thick sludge in a glass and smiling as she struggles to choke it down. Fiber has gotten a bad rap over the years as a boring, bland supplement that only old people take. Not so! It’s time to revisit this remarkable food and highlight its amazing health benefits that are important for people of all ages. Since this is American Diabetes Awareness month, we are going to focus specifically on the application of fiber and how it naturally manages blood sugar levels.

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The Sugar Problem- American Diabetes Month

How likely are you to develop diabetes? Do you like refined carbs and sugary drinks? Are you Asian, Hispanic, Black or Native American? Then you have a much higher chance of developing diabetes, heart disease and stroke. Most Americans have a family or loved one that is affected by diabetes. Diabetes is a disorder that can affect nearly every part of your body. It’s a metabolic disorder that starts at the cellular level where our cells are not getting the energy they need to perform their daily function. When a disorder affects us at the cellular level, there is significant potential for many more complications to arise in our health.

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Smarter Juicing- It’s All in the Timing

Do you ever wonder how our bodies perform and behave differently at certain times during the day? That’s because our bodies operate on a 24 hour biological clock. Nowadays there seems to an optimal time for everything, a life hack for all the best times to perform tasks for maximum efficiency. But at the end of the day, all life ebbs and flows in a biological pattern called the circadian rhythm. Scientists have proven that there are clear and visible patterns of brain wave activity, hormone production, cell regeneration and other biological activities. We have optimal times of the day that are best for muscle growth and repair, rest and physical activity, eating and elimination. By aligning ourselves with these peak times, we can maximize our overall health, strength, hormonal balance and brain power.

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The Top Five SCARIEST Things About Traditional Juice Cleanses That You Didn’t Know

With Halloween just around the corner, we thought it would be a good time to look at the top five most frightening things about traditional juice cleanses that you might not know.

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Pumpkin Spice Proteini Shake

With October fast approaching, we’ve mixed together the perfect Holiday a drink to kick off the season! One leaf falls to the ground and we begin rummaging through our closet preparing our sweaters and cute scarves for Autumn- dusting off the decor from last year, and buying up all the cinnamon scented candles one can find. This is the reality for many, die-hard Autumn folks who are already waiting in line for the signature Autumn indicator-  pumpkin spiced EVERYTHING

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Fighting Climate Change on World Vegetarian Day

Did you know October 1 is World Vegetarian Day? This holiday was first started by the North American Vegetarian Society in 1977 and endorsed by the International Vegetarian Union in 1978.  But with wildfires and hurricanes in the forefront of U.S. news, and heightened awareness of climate change, it’s the perfect time to consider switching to a vegan lifestyle to help save the earth. Here are the four big reasons why the United Nations is advocating for a huge shift to eliminating meat and dairy from our eating and agricultural habits across the world.

 

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Organic Wheatgrass Juice Powder- The Foundation of SMART Pressed Organic Greens

Did you know that unlike most green drinks on the market, SMART Organic Pressed Greens contains freshly pressed wheatgrass and barley grass JUICE powders? Using grass juice powders (not whole grass powders) is the key difference in our grass ingredient. When compared to other self-proclaimed “amazing” green drinks popular in local health food stores, the inclusion of our cold pressed, organic grass juice powders really stands out. In fact, these two power-house ingredients make up almost half of the greens in our green drink.

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Does that Juice Cleanse Actually Work?

With all the buzz around juice cleanses nowadays, it’s good to take a step back to consider how our bodies actually cleanse. People always talk about how juicing gives you energy, makes your skin glow and helps you fit into that Instagram-ready swimsuit. So does drinking copious amounts of pressed carrots and beets detox us? How about throwing back that popular $10 green juice at our local juicery? That’s got to cleanse us, especially at that hefty price tag!

 

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Celebrate Labor Day with our Endless Summer Quinoa Salad

We personally refuse to acknowledge the end of summer. Since we live in Southern California, we enjoy an endless summer all year round. However, to everyone else in the United States, Labor Day marks the unofficial end to summer. For those of you who are with us in wanting to extend our summer a little longer, try this mouth-watering Citrus Mint Quinoa Salad that celebrates all the flavors of the season. Best of all, this recipe is SMART Pressed Juice Cleanse approved so you can celebrate at your Labor Day Party guilt-free.

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Not All Proteins are Created Equal: Choosing the SMARTest Plant-Based, Vegan Protein on the Market

If you've looked in your health food stores or supplement aisles, you might have wondered what vegan protein to choose. Here are the top 5 requirements when selecting the best, cleanest vegan protein product for you.

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The SMART Maintenance Juice Cleanse Program - How to Retain the Progress You've Already Made, and Keep on the Path to Healthy Living

If you’re reading this, chances are you have already completed the 7-day juice cleanse - congratulations! Although our 7-Day SMART Pressed Juice cleanse is simple, it does require the hard work and determination to stick to the juice schedule and clean meals, so give yourself a well-deserved pat on the back.

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How to Tell if You are Getting the Most out of your Juice Cleanse

Have you ever tried a juice cleanse? How did it make you feel? Many juicers report that they frequently feel hangry, tired and have extreme cases of food FOMO. Admittedly, having to watch friends enjoy their pizza while you sip on a glass of fresh juiced lawn mower clippings is not ideal.So how can we achieve balance? Is there a way to successfully complete a perfect juice cleanse while not feeling hungry, having energy, and even indulging in a delicious meal with your friends? Let’s take a closer look at the top five things we should be watching out for when we do a juice cleanse.

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Creating Healthy Rituals

Are you booking your calendar with more than you can possibly accomplish? Do you feel like life is a chaotic hot mess, at times? You are not alone. The present-day phenomenon of brain overload is a nationwide epidemic. We have plunged ourselves into a mad rush of activity, expecting our brains to keep track of more than they effectively and comfortably can. As Attention Deficit Disorder expert Edward M. Hallowell, M.D., argues this,“The brain overload has reached the point where our entire society is suffering from culturally induced ADD.”

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